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About
MISSION STATEMENT
FAQ
COACHING APPLICATION
COACHING STAFF
JOE NARDELLA
TD IERLAN
MAX ADLER
NOAH RAK
TYLER BARBARICH
DEREK YANNONE
CASEY DOWD
GERARD ARCERI
CHRIS MAY
CHARLIE LEONARD
MICHAEL MARINO
HUNTER FORBES
CHRIS PARROTT
DAN O’CONNELL
CONNOR RUSSEL
ANDREW BRACY
KYLE DANEHY
SAM CARLIN
AMOS ALLARD
BRAD NARDELLA
STEPHEN KELLY
TYRELL HAMMER-JACKSON
MATT DESOUZA
ZACH COLE
NICK ROWLETT
MICHAEL LOGAN
JAMES REILLY
JOE POST
CALEB HAMMETT
DREW BLANCHARD
JACOB ALEXANDER
DEMITRI GEORGE
ALEC STATHAKIS
LUKE WIERMAN
COLE EMMANUEL
MITCHELL MYERS
NATHAN LALIBERTE
DYLAN CHECKETTS
SAWYER ALLEN
CADE POE
MASON KOHN
JOHN MULLEN
ADAM SHEA
MIKE VALENT
DAVIS CRONIN
ALLYN FRENCH
DANIEL BEZRUTCHENKO
COLE FRANK
HEAD RECS
FOF DAILY ROUTINE
FOF STRENGTH & CONDITIONING
REFUND POLICY
OUR PARTNERS
FOF ONLINE
FOF COMMITTED ATHLETES
STORE
RECRUITMENT
UNCOMMITTED DATABASE APPLICATION
UNCOMMITTED DATABASE
FOF ADVISORY PROGRAM
FREE AGENT REQUEST
FOF HIGHLIGHT TAPE SERVICE
NEWS & EVENTS
JOE NARDELLA ONLINE COURSE
NATIONAL EVENTS
BEST OF THE WEST OVERNIGHT CAMP
DEVELOPMENT DAYS
WEEKLY TRAINING
FOF NEW ENGLAND
FOF NEW YORK
FOF SOCAL
FOF SOUTH
FOF WEST
FOF MIDATLANTIC
FOF MIDWEST
DEFENSE FACTORY
TUNE-UP CLINIC INTEREST FORM
FIXED RATE INTEREST FORM
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About
MISSION STATEMENT
FAQ
COACHING APPLICATION
COACHING STAFF
JOE NARDELLA
TD IERLAN
MAX ADLER
NOAH RAK
TYLER BARBARICH
DEREK YANNONE
CASEY DOWD
GERARD ARCERI
CHRIS MAY
CHARLIE LEONARD
MICHAEL MARINO
HUNTER FORBES
CHRIS PARROTT
DAN O’CONNELL
CONNOR RUSSEL
ANDREW BRACY
KYLE DANEHY
SAM CARLIN
AMOS ALLARD
BRAD NARDELLA
STEPHEN KELLY
TYRELL HAMMER-JACKSON
MATT DESOUZA
ZACH COLE
NICK ROWLETT
MICHAEL LOGAN
JAMES REILLY
JOE POST
CALEB HAMMETT
DREW BLANCHARD
JACOB ALEXANDER
DEMITRI GEORGE
ALEC STATHAKIS
LUKE WIERMAN
COLE EMMANUEL
MITCHELL MYERS
NATHAN LALIBERTE
DYLAN CHECKETTS
SAWYER ALLEN
CADE POE
MASON KOHN
JOHN MULLEN
ADAM SHEA
MIKE VALENT
DAVIS CRONIN
ALLYN FRENCH
DANIEL BEZRUTCHENKO
COLE FRANK
HEAD RECS
FOF DAILY ROUTINE
FOF STRENGTH & CONDITIONING
REFUND POLICY
OUR PARTNERS
FOF ONLINE
FOF COMMITTED ATHLETES
STORE
RECRUITMENT
UNCOMMITTED DATABASE APPLICATION
UNCOMMITTED DATABASE
FOF ADVISORY PROGRAM
FREE AGENT REQUEST
FOF HIGHLIGHT TAPE SERVICE
NEWS & EVENTS
JOE NARDELLA ONLINE COURSE
NATIONAL EVENTS
BEST OF THE WEST OVERNIGHT CAMP
DEVELOPMENT DAYS
WEEKLY TRAINING
FOF NEW ENGLAND
FOF NEW YORK
FOF SOCAL
FOF SOUTH
FOF WEST
FOF MIDATLANTIC
FOF MIDWEST
DEFENSE FACTORY
TUNE-UP CLINIC INTEREST FORM
FIXED RATE INTEREST FORM
OPPORTUNITIES
NOAH RAK
NOAH RAK
ACCOLADES
COLLEGE LACROSSE COACH
D3 at Eastern CT 2019 D Coordinator and FO coach
D1 at UMass Amherst FO coach 2020, 2021
PLL
Former member of Archers LC
MLL
Faceoff Specialist fore the Connecticut Hammerheads
MLL 2020 Finished 58.6% (2G, 18GB) in a shortened season
30th overall pick in the 2018 MLL Draft
In his first professional season, Coach Rak took a total of 170 face-offs while starting several games and accumulating 31 career ground balls
Has played for the Charlotte Hounds, New York Lizards, Chesapeake Bayhawks and Dallas Rattlers
UMASS AMHERST '18
Ranked second in the CAA and 15th in the nation with a 59.3% face-off win percentage
Rak in UMASS all-time leader in faceoff victories (506) and in ground balls (278)
Named NEILA All-Region First Team and All-CAA First Team
CANTERBURY SCHOOL '14
2014 United States Lacrosse High School All-American
Blue Chip 225 All-Star Team
Finished his Canterbury School Career with 436 groundballs, 51 goals, 27 assists and 529 faceoff victories in 698 taken (75.8%)
Was 116-for-139 on faceoffs as a senior (83.5%) with 96 ground balls, 20 goals and five assists
Helped the Saints to a 15-3 season and a Division II Western New England Championship in 2013 as he scored 25 goals and added 20 assists for 45 points
About
MISSION STATEMENT
FAQ
COACHING APPLICATION
COACHING STAFF
JOE NARDELLA
TD IERLAN
MAX ADLER
NOAH RAK
TYLER BARBARICH
DEREK YANNONE
CASEY DOWD
GERARD ARCERI
CHRIS MAY
CHARLIE LEONARD
MICHAEL MARINO
HUNTER FORBES
CHRIS PARROTT
DAN O’CONNELL
CONNOR RUSSEL
ANDREW BRACY
KYLE DANEHY
SAM CARLIN
AMOS ALLARD
BRAD NARDELLA
STEPHEN KELLY
TYRELL HAMMER-JACKSON
MATT DESOUZA
ZACH COLE
NICK ROWLETT
MICHAEL LOGAN
JAMES REILLY
JOE POST
CALEB HAMMETT
DREW BLANCHARD
JACOB ALEXANDER
DEMITRI GEORGE
ALEC STATHAKIS
LUKE WIERMAN
COLE EMMANUEL
MITCHELL MYERS
NATHAN LALIBERTE
DYLAN CHECKETTS
SAWYER ALLEN
CADE POE
MASON KOHN
JOHN MULLEN
ADAM SHEA
MIKE VALENT
DAVIS CRONIN
ALLYN FRENCH
DANIEL BEZRUTCHENKO
COLE FRANK
HEAD RECS
FOF DAILY ROUTINE
FOF STRENGTH & CONDITIONING
REFUND POLICY
OUR PARTNERS
FOF ONLINE
FOF COMMITTED ATHLETES
STORE
RECRUITMENT
UNCOMMITTED DATABASE APPLICATION
UNCOMMITTED DATABASE
FOF ADVISORY PROGRAM
FREE AGENT REQUEST
FOF HIGHLIGHT TAPE SERVICE
NEWS & EVENTS
JOE NARDELLA ONLINE COURSE
NATIONAL EVENTS
BEST OF THE WEST OVERNIGHT CAMP
DEVELOPMENT DAYS
WEEKLY TRAINING
FOF NEW ENGLAND
FOF NEW YORK
FOF SOCAL
FOF SOUTH
FOF WEST
FOF MIDATLANTIC
FOF MIDWEST
DEFENSE FACTORY
TUNE-UP CLINIC INTEREST FORM
FIXED RATE INTEREST FORM
OPPORTUNITIES
DEFENSE FACTORY – HOME
DEFENSE FACTORY – MISSION
DEFENSE FACTORY – EVENTS
DEFENSE FACTORY – COACHING STAFF