LEARN THE NEW NCAA RULES: Standing neutral grip
Would you like to have access to the Faceoff Factory staff at all times?
Now is your chance. Our FOFOnline platform will be a great resource to any player, team, coach, or parent looking to sharpen their knowledge and understanding of the faceoff position. We will provide drills, discussions, breakdowns, Q&As, and feedback on all aspects of the game to help athletes and teams at all levels.
What you get:
- Access to FOF's Entire Library - Over 500 Videos.
- Access to consistent exclusive instructional drill videos.
- All you need to know about Standing Neutral Grip, the new NCAA rules, and how to dominate with them.
- Game Breakdowns of NCAA, NLL, PLL, and MLL games.
- Informative Instagram live discussions.
- Analysis of Top College and Professional Specialists.
- Slow Motion Faceoffs with Notes.
- Feedback from live in-person sessions.
- Division One lacrosse workouts.
- Daily Drill routines.
- Virtual Training DIY Drills.
- Team Training Drills.
- FOF Basics Series.
- Webinar Access.
- Mental Skills Training.
- Train with the Pro's recorded reps.
HOW IT WORKS:
- 1- Year Signup for access to the most complete faceoff training
- 2- We will send an E-Mail confirmation and request your Instagram Handle. Make sure to request to follow @fofonline on Instagram!
- 3- Access the training platform through the private @FOFOnline Instagram Account & can begin consuming all of the premium Faceoff Training!
- 4 - *VIP Member will receive a code that grants them 20% off ALL FACEOFF FACTORY SESSIONS!
VIP Includes
- All the above.
- Highlight/game feedback from Coach Nardella.
- 1 Free 30 minute Zoom with Coach Nardella.
- 20% OFF All FOF Sessions (excluding camps).
- FREE JN91 APPAREL.
- Shout-outs and posted highlights to the @faceofffactory Instagram and Twitter (per request only for fofonline members).
FOFOnline 1-Year
- By selecting this option you will unlock access to FOFOnline. Here you will become a yearly member and gain access to the neccessary tools to become your teams MVP!
*VIP* FOFOnline 1-Year
- By selecting this option you will unlock access to FOFOnline and Exclusive VIP Offerings. Here you get the full package. No excuses. JN91 Apparel included!
FOF Instructionals with Coach Nardella (Live Film from FOF Sessions)
Train like you are there!
Psychology and Faceoffs
Workouts
EXCLUSIVES
Episode 1: Shadow Clamps
Episode 2: Defend Rakes, Scrape Outs & Quick Clamps:
Episode 3: Eliminating Over Rotating
Episode 4: Left Hand Control
Episode 5: 10 Minute Tune-Up
Episode 6: Tripod Groundballs
Episode 7: Long Stick Faceoffs
Episode 8: Fat Gripz Faceoffs
Episode 9: Reverse Clamping
#WorkoutWednesdays
Episode 1: Down the Line
Episode 2: Clamp Variation
Episode 3: Stationary Escape practice
Episode 4: What to watch for (2018 rules)
Episode 5: Stand Up Stance
Episode 6: Rotation
Episode 7: Escape Practice
Epsiode 8: Wing Play
Episode 9: Jams
Episode 10: Defending rakes and Early Bailouts
Episode 11: Developing Better Technique
Episode 12: Second Move Setup
Episode 13: Hand Speed
Episode 14: Footwork Development
Episode 15: Partner Rotation/Exits
Episode 16: In Game Adjustments
Episode 17: Simulations for Tie-Ups
Episode 18: Wing Play with pressure
Episode 19: Counter Moves
Episode 20: Post Game Adjustments
Episode 21: Winning the Leverage Battle
Episode 22: Back to The Basics
Episode 23: Practicing Proper Body Position
Episode 24: Anticipation
Episode 25: Faceoff Stickwork
Episode 26: Neutral
Episode 27: Daily Routine
Episode 28: Drop Set Faceoffs
Episode 29: Getting the Ball Out Early
Episode 30: Student Before Athlete
Episode 31: Technique Tune-Up
Episode 32: Ground Ball Drills
Episode 33: Muscle Memory
Episode 34: Getting Rid of The False Step
Episode 35: Right Hand Pressure
Episode 36: Solo Whistles
Episode 38: Improving efficiency
Episode 39: Faceoff Shooting
Episode 40: Tips for Tie-Ups
Episode 41: The Mental Game
Episode 42: Working on Angles
Episode 43: Removing False Step
Episode 44: Varied Exits
Episode 45: Bird Box Challenge
Episode 46: Clamp & Rotation
Episode 48: Pinching & Securing
Episode 49: 3v3 Gladiator
Episode 50: Partner Pops
Episode 51: Gameday Routines
Episode 52: Back Hand Down Ground Balls
Episode 53: Stand Up Neutral Grip
Episode 54: Speed
Episode 55: Advantage/Disadvantage
Episode 56: Quick Outs
Episode 57: Short Clamps
Episode 58: Crank-Backs
Episode 59: Face Clamps
Episode 60: Defensive Exit to Right Pop
Episode 61: Partner Tight Clamps
Episode 62: Eliminating Overshooting
Episode 63: NLL Rules
Episode 65: Controlling Exits
Episode 66: 10 min Tune-Up with Coach Rak
Episode 67: Tripod GB's
Episode 68: LSM F/O
Episode 69: Fat Gripz F/O
Episode 70: Changing Clamp Angles
Episode 71: Big Defensive Exits
Episode 72: Using a backup stick as a training partner
Episode 73: Resistance Band Clamps
Episode 74: Extra Separation on a D-Exit
Episode 75: Toss out Practice
Episode 76: Developing a Powerful Clamp
Episode 77: Snapping over the Ball
Episode 78: Stand-Up Neutral Grip (SNG)
Episode 81: Self-Guided Jams
Gameday Breakdowns
Learn drills & moves to become your teams MVP
Faceoff Factory Finishing Series
Part 1: The Art of Finishing
Part 2: Aiming
Part 3: Tie-Up Situations
Part 4: Rotating
Part 5: Practice what we preach!