LEARN THE NEW NCAA RULES: Standing neutral grip
Would you like to have access to the Faceoff Factory staff at all times?
Now is your chance. Our FOFOnline platform will be a great resource to any player, team, coach, or parent looking to sharpen their knowledge and understanding of the faceoff position. We will provide drills, discussions, breakdowns, Q&As, and feedback on all aspects of the game to help athletes and teams at all levels.
What you get:
- Access to FOF's Entire Library - Over 500 Videos.
- Access to consistent exclusive instructional drill videos.
- All you need to know about Standing Neutral Grip, the new NCAA rules, and how to dominate with them.
- Game Breakdowns of NCAA, NLL, PLL, and MLL games.
- Informative Instagram live discussions.
- Analysis of Top College and Professional Specialists.
- Slow Motion Faceoffs with Notes.
- Feedback from live in-person sessions.
- Division One lacrosse workouts.
- Daily Drill routines.
- Virtual Training DIY Drills.
- Team Training Drills.
- FOF Basics Series.
- Webinar Access.
- Mental Skills Training.
- Train with the Pro's recorded reps.
HOW IT WORKS:
- 1- Year Signup for access to the most complete faceoff training
- 2- We will send an E-Mail confirmation and request your Instagram Handle. Make sure to request to follow @fofonline on Instagram!
- 3- Access the training platform through the private @FOFOnline Instagram Account & can begin consuming all of the premium Faceoff Training!
- 4 - *VIP Member will receive a code that grants them 20% off ALL FACEOFF FACTORY SESSIONS!
VIP Includes
- All the above.
- Highlight/game feedback from Coach Nardella.
- 1 Free 30 minute Zoom with Coach Nardella.
- 20% OFF All FOF Sessions
- 20% OFF ALL FOF APPAREL.
- Shout-outs and posted highlights to the @faceofffactory Instagram and Twitter (per request only for fofonline members).
FOFOnline 1-Year
- By selecting this option you will unlock access to FOFOnline. Here you will become a yearly member and gain access to the neccessary tools to become your teams MVP!
*VIP* FOFOnline 1-Year
- By selecting this option you will unlock access to FOFOnline and Exclusive VIP Offerings. Here you get the full package. No excuses. 20% OFF ALL SESSIONS
FOF Instructionals with Coach Nardella (Live Film from FOF Sessions)
Train like you are there!
Psychology and Faceoffs
FOF Mental Skills with Dr. Wally Bzdell - Episode 2 (Part I)
FOF Mental Skills with Dr. Wally Bzdell - Episode 2 (Part II)
Film Room: Natick Instructional 12.14.20
Film Room: Natick Instructional 12.21.20
Brown WLax Preseason Talk with Coach Nardella: Part I
Workouts
EXCLUSIVES
Episode 1: Shadow Clamps
Episode 2: Defend Rakes, Scrape Outs & Quick Clamps:
Episode 3: Eliminating Over Rotating
Episode 4: Left Hand Control
Episode 5: 10 Minute Tune-Up
Episode 6: Tripod Groundballs
Episode 7: Long Stick Faceoffs
Episode 8: Fat Gripz Faceoffs
Episode 9: Reverse Clamping
#WorkoutWednesdays
Episode 1: Down the Line
Episode 2: Clamp Variation
Episode 3: Stationary Escape practice
Episode 4: What to watch for (2018 rules)
Episode 5: Stand Up Stance
Episode 6: Rotation
Episode 7: Escape Practice
Epsiode 8: Wing Play
Episode 9: Jams
Episode 10: Defending rakes and Early Bailouts
Episode 11: Developing Better Technique
Episode 12: Second Move Setup
Episode 13: Hand Speed
Episode 14: Footwork Development
Episode 15: Partner Rotation/Exits
Episode 16: In Game Adjustments
Episode 17: Simulations for Tie-Ups
Episode 18: Wing Play with pressure
Episode 19: Counter Moves
Episode 20: Post Game Adjustments
Episode 21: Winning the Leverage Battle
Episode 22: Back to The Basics
Episode 23: Practicing Proper Body Position
Episode 24: Anticipation
Episode 25: Faceoff Stickwork
Episode 26: Neutral
Episode 27: Daily Routine
Episode 28: Drop Set Faceoffs
Episode 29: Getting the Ball Out Early
Episode 30: Student Before Athlete
Episode 31: Technique Tune-Up
Episode 32: Ground Ball Drills
Episode 33: Muscle Memory
Episode 34: Getting Rid of The False Step
Episode 35: Right Hand Pressure
Episode 36: Solo Whistles
Episode 38: Improving efficiency
Episode 39: Faceoff Shooting
Episode 40: Tips for Tie-Ups
Episode 41: The Mental Game
Episode 42: Working on Angles
Episode 43: Removing False Step
Episode 44: Varied Exits
Episode 45: Bird Box Challenge
Episode 46: Clamp & Rotation
Episode 48: Pinching & Securing
Episode 49: 3v3 Gladiator
Episode 50: Partner Pops
Episode 51: Gameday Routines
Episode 52: Back Hand Down Ground Balls
Episode 53: Stand Up Neutral Grip
Episode 54: Speed
Episode 55: Advantage/Disadvantage
Episode 56: Quick Outs
Episode 57: Short Clamps
Episode 58: Crank-Backs
Episode 59: Face Clamps
Episode 60: Defensive Exit to Right Pop
Episode 61: Partner Tight Clamps
Episode 62: Eliminating Overshooting
Episode 63: NLL Rules
Episode 65: Controlling Exits
Episode 66: 10 min Tune-Up with Coach Rak
Episode 67: Tripod GB's
Episode 68: LSM F/O
Episode 69: Fat Gripz F/O
Episode 70: Changing Clamp Angles
Episode 71: Big Defensive Exits
Episode 72: Using a backup stick as a training partner
Episode 73: Resistance Band Clamps
Episode 74: Extra Separation on a D-Exit
Episode 75: Toss out Practice
Episode 76: Developing a Powerful Clamp
Episode 77: Snapping over the Ball
Episode 78: Stand-Up Neutral Grip (SNG)
Episode 81: Self-Guided Jams
Gameday Breakdowns
Learn drills & moves to become your teams MVP
Faceoff Factory Finishing Series
Part 1: The Art of Finishing
Part 2: Aiming
Part 3: Tie-Up Situations
Part 4: Rotating
Part 5: Practice what we preach!